Pregnancy Essentials
About the class
A two-hour session for couples in their second or third trimester covering the essentials of pregnancy care. This is your starting point — a structured overview of what matters most during pregnancy, designed to help both partners feel informed and involved.
How it helps you
By the end of this session, you will have a clear picture of what to expect through the second and third trimester, understand how nutrition and stress management affect your pregnancy, know exactly how your partner can support you through this phase, and walk away with a practical route map for a healthy pregnancy and smooth birth.
What is covered
Care through the second and third trimester, the partner's role in pregnancy, healthy eating, stress management, baby bonding during pregnancy, and a route map for a normal delivery.
Schedule and fee
Day - 3rd Sunday of the month
Time - 11:00 AM – 1:00 PM IST
Mode- Live on Zoom
Fee - ₹2000 per couple
Easy Birth Workshop
About the class
A two-day birth preparation workshop for couples in their third trimester, spread across two consecutive Sundays. Over 5+ hours, you will understand how labour actually works, learn real techniques to manage pain, and prepare for every possible birth scenario — including caesarean. This is not a general awareness session; it is practical, evidence-based preparation drawn from years of birth doula experience combined with physiotherapy and yoga training
How it helps you
Most couples enter labour with anxiety because they don't know what to expect. This workshop changes that. You will understand the physiology of labour, know what happens inside a hospital setting step by step, have a toolkit of pain management strategies that have actually worked — and your partner will know exactly what to do when it matters most. Some mums who have attended have managed to rest through active labour without an epidural. Preparation makes that difference.
What is covered
The workshop covers four parts: understanding birth (anatomy, hormones, types of labour), hospital and birth (what to expect after admission, interventions, birth plan, choosing your doctor), pain and birth (natural and medical pain relief, real-life scenarios from a birth doula), and when baby has other plans (preparing for a positive caesarean experience).
Schedule and fee
Day - 1st and 2nd Sunday of the month
Time - 5:00 PM – 7:30 PM IST
Mode- Live on Zoom
Fee - ₹3700 per couple
Fourth Trimester Workshop
About the class
A two-day workshop for couples in their third trimester or new parents, covering everything you need to know about the first six weeks after birth — for both mother and baby. When a baby is born, a mother is also born. This workshop makes sure neither is left without support.
How it helps you
The early weeks after birth are intense. Breastfeeding challenges, recovery from delivery, understanding what your newborn needs, and managing the emotional shift — all of it arrives at once. This workshop gives you the knowledge and confidence to handle it before it happens, so you are not figuring things out in exhaustion. You will leave with a clear plan for recovery, a foundation for breastfeeding, and the practical skills to care for your newborn.
What is covered
Caring for the new mother (physical changes after normal and caesarean delivery, recovery, diet, postpartum depression, family support), caring for the newborn (holding, lifting, bonding, infant massage and bathing with live demo, newborn jaundice), and breastfeeding 101 (how milk is made, feeding cues, positions, identifying adequate intake, preventing common issues, sleep management in early weeks).
Schedule and fee
Day - 3rd and 4th Sunday of the month
Time - 5:00 PM – 7:30 PM IST
Mode- Live on Zoom
Fee - ₹1800 per couple